The Madison Bistro

Entries categorized as ‘Low-Fat’

Lentil and Tomato Soup

March 5, 2009 · Leave a Comment

Lentil and Tomato Soup

Growing up, I was a fairly picky eater. It wasn’t until I reached my late 20’s that I began to go beyond my comfort zone when it came to food. I told my mom I was making this soup, and I think she was a little shocked. Then again, she’s surprised that I now occasionally eat pork, chickpeas, and a host of other foods. Soup may actually be on that list, as well.

I’m a big fan of Michael Pollan, and having read both In Defense of Food and The Omnivore’s Dilemma, I’ve been making efforts to expand my culinary horizons and venture into the world of plant-based proteins. That brought me to lentils. I have to say, the lentils in my pantry have only served one purpose before today: pie weights. But, lentils are high in protein and fiber, and enough people seem to like them that I thought I’d give them a try.

Lentil and Tomato Soup

I came across a highly rated soup recipe that seemed perfect for my experiment. So I embarked on a new culinary adventure. I do admit that I’m not sure what I think of it yet, but I am willing to experiment a little more with lentils.

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Categories: Low-Carb · Low-Fat · Soup
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Roasted Butternut Squash Soup

February 19, 2009 · Leave a Comment

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The first time I ever cooked butternut squash, I made this soup. And since the cookbook that contains the recipe just came out in October, you could say that I haven’t been a lifelong fan of squash. I just was never crazy about it, no matter how much butter and brown sugar it was swimming in. Flavor can’t cover up texture, and texture was where I took issue with this vegetable.

I wanted to give squash one more chance, and soup seemed the obvious choice. After all, I would be roasting the squash, then taking my immersion blender to it, thereby completely doing away with the texture issue. The result? Fabulous.

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Categories: Gluten Free · Low-Fat · Soup
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